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Everything You Know About Fat Loss Is WRONG Dec 13, 2024

Ever feel like you're doing everything right and the fat just isn't budging?

You cut carbs.

You do hours of cardio.

You eat "clean".

But the scale refuses to move.

It's probably because you're...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.