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Don't Go On A Diet. Do THIS Instead! Apr 19, 2024

It's very tempting to go on the latest diet craze whether it's keto or intermittent fasting maybe even carnivore. Some people will get results on these diets at least for the short term. But what h...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.