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How To Know You’re In A Calorie Deficit Jan 27, 2024

 

Wondering if you’re in a calorie deficit?

I’m gonna show you the signs to look for and stick around until the end, because I’ve got an important warning about the dangers of being in a calorie ...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.