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Cardio Or Weights For Fat Loss Over 40? Feb 27, 2026

People like to debate about what is most important, cardio or weight training for fat loss and health after 40. Is weight training a must to preserve muscle as we get older? Yes. Is cardio importan...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.