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You CAN Spot Reduce Your Abs?! May 07, 2024

Despite all the people you see crunching away at the gym, most reputable fitness professionals will tell you that you can't spot reduce your abs.

You need to reduce your caloric intake decreasing ...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.