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Body Recomposition Over 40: Lose Fat AND Build Muscle! Mar 30, 2026

You might have heard that it's impossible to lose fat and build muscle at the same time, but that's probably not actually true for you. I'm going to give you the specific training and nutrition gui...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.