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Muscular But Have Belly Fat? Jan 27, 2024

 So you’ve got muscle…great!

But you’ve got some fat around your midsection, which means that you’ve been consuming a little bit too many calories in order for your body to sustain itself.

Why Be...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.