Get The Lean & Strong Protein Plan FREE - CLICK HERE!

About Private Coaching The Lean & Strong Academy Videos Contact Login
Build LEAN MUSCLE Over 40 (Not Bulk!) Jul 24, 2025

Are You Too Old To Train Hard?

Do you think that building lean muscle after 40 means risking your joints or living in the gym? For 25 years, I’ve helped busy people get strong, athletic bodies the...

Continue Reading...

Categories

Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.