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The EXACT System To Lose Fat And Build Muscle Over 40 May 05, 2026

A lot of the information you see about muscle building and fat loss is aimed at people who've been training for years and have unlimited time to work out. But I know there are busy professionals wh...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.