Get your FREE copy of The Lean & Strong Kickstarter Guide HERE!

About The Lean & Strong Academy Videos Contact Login
Body Recomposition Diet: Lose Fat And Build Muscle Jan 08, 2025

 

Losing fat and building muscle is what most of my clients want.

They don’t need to be massively muscular or as tiny as possible.

They like the look of LEAN MUSCLE.

Strong, but not bulky. In s...

Continue Reading...

Categories

Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.