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The #1 Diet For Fat Loss Over 40 Aug 29, 2025

Want to eat your favourite foods and still lose fat after 40?

As a fat loss coach for over 25 years, I help my clients make smart adjustments that restart fat loss, even after years of struggle.

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.