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5 Rules To Get To 15% Body Fat Over 40 Jan 31, 2026

Many people think that getting to 15% body fat requires extreme workouts and restrictive diets, but it can actually feel easy by following five simple steps. After 25 years of coaching high perform...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.