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5 Simple Rules To FINALLY Lose Body Fat Over 40 Oct 27, 2026

 

Most people think that losing body fat over 40 requires extreme workouts or restrictive diets.

But if you have 20 or 30 lbs to lose, you don't need to make your life miserable to get t...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.