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5 Fat Loss Benefits Of Walking Over 40 Feb 20, 2026

 

One of the most effective fat loss tools is walking. In this video, I am going to show you the benefits of walking and how you can fit it into your busy schedule for efficient fat loss.

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.