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12 Minutes Of Brutally Honest Fat Loss Advice (Over 40) Oct 04, 2025

Ever feel like losing fat after 40 keeps getting harder no matter what you try?

After over 25 years as a fat loss coach and more than a decade of fat loss ups and downs of my own, I've discovered ...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.