Nutrition Coaching 2019-05-28T15:27:02-04:00

Online Nutrition Coaching with Ivana

nutrition-coaching-ivana-chapman

Change the way you think about food and you’ll be able to change your body.

I specialize in helping people change their relationship with food.

It’s a long term solution to something that I know has been bothering you for a while.

Let me show you how to integrate the right nutrition changes into your life.

Do you want to learn how to transform your body with nutrition?

Do you want to learn strategies to help you enjoy your food for long term success?

I’ll transform the way you think about food!

Online Nutrition Coaching is a completely individualized program tailored directly to your particular nutrition needs.

NO fad diets, NO crazy detoxes, and NO BS.

This is the straight truth about nutrition.

You’ll Learn How To Eat To Be Healthy And Lean:

  • WITHOUT avoiding gluten, wheat, dairy, sugar, fat, “junk food”…or anything else a misinformed “Nutrition Guru” tells you is evil
  • WITHOUT any detox or juice fasting
  • WITHOUT traditional dieting
  • WITHOUT having to carry around all your food in Tupperware containers
  • WITHOUT giving up your favourite foods
  • WITHOUT giving up your social life
  • WITH 100% enjoyment!

I know, I know, there are thousands of template workout programs available all over the Internet.

Plenty of people are giving away menu plans and recommending detox programs that promise a quick fix to all your weight loss woes.

It’s tempting to try them all and hope something sticks.

I want to save you all the time and aggravation of that diet roller coaster.

Let’s get it right – RIGHT NOW.

Why Should You Work With Me?

ivana-chapman-online-coaching

I’m a busy mom of an energetic 5-year-old with a lifelong passion for fitness and nutrition.

My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA. I keep up-to-date with the latest nutrition research and perhaps more importantly…I’ve learned how to properly evaluate research (and make sense of all the crazy headlines you read!).

Ask me anything! I’ll give you an evidence-based answer, probably with a personal experience or that of one of my clients.

I do things a bit differently and I’ll tell you what you need to hear, and not what you want to hear.

travel-nutrition-coaching-ivana-chapman

My son and I enjoying some cool treats…because you can eat like this!

I will challenge how you think about nutrition.

No more jumping on and off the diet train.

Your yo-yo dieting days will be done!

That’s my promise to you.

This is Nutrition Coaching that teaches you what you need to be in control of your body.

While many of my clients use Online Coaching as an ongoing means of support through life’s inevitable challenges, you’ll learn so much in the first three months that you may not need it.calorie-count-nutrition-coaching

Ivana’s Online Nutrition Coaching Program Includes:

  • An Initial Assessment of where you are and how you can best achieve your goals
  • Mindset Coaching to help you overcome psychological barriers to your progress (habits, associations, overcoming negative influences in your life)
  • A Nutrition Plan for your particular needs and preferences
  • Focussed 30-minute Coaching Call/Skype/FaceTime session every 1-2 weeks for accountability and to trouble-shoot any issues you’re having
  • 12 weeks of educational emails to help you understand key parts of the nutrition program to optimize your results
  • Tips for choosing the right foods while eating out, on the go, or traveling for work or pleasure

As well as a personal coaching call/Skype/FaceTime session with me every week, you’ll receive unlimited email support with any nutrition and psychological issues that come up.

I’ll be there to support you through any setbacks and help you clear any hurdles that arise.

Online Nutrition Coaching is $995 CAD for 3 Months.*

OR 3 Easy Payments of $395CAD ($1,185 Total)

* 13% HST will be added for Canadian Clients

What You’ll Get From Me

I’ll change how you think about nutrition permanently.

You’ll feel empowered to make decisions every day to get you closer to your goals, whatever they are.

You’ll get on the road to the body of your dreams…and learn how to maintain it.

Eat the foods you enjoy, feel energetic and confident, and get in control physically and mentally.

This isn’t just about what you eat.

It’s about getting the life you want with Online Nutrition Coaching.

Ivana

P.S. This is a committed program that requires active participation on your part. If you’re not ready to commit to make changes in your life, please don’t apply to the Online Nutrition Coaching program.

Please Complete The Form Below To Set Up Your FREE 30 Minute Skype/Phone Consult.

Create your own user feedback survey

ryan-lifting-testimonial
After years of dieting, Ivana set me straight. I’ve always trained but was lacking the necessary structure and information to take my physique to the next level. Ivana helped me build a lean and muscular physique naturally without living like a hermit crab. With Ivana’s system I can actually attend social events without bringing prepared food. Thanks for keeping me real!
Ryan, Australia
Kathrynsmallmejias-testimonial
When my husband and I decided that we wanted to start a family, I was really excited about it. A few things also did scare me, such as all the changes my body would be making in order to grow a human. I knew I was no spring chicken and things might look different after having a baby. Never the less, I was up for the challenge of pregnancy and up for the challenge post pregnancy of getting my body back.

Ivana trained in my condo gym and we crossed path every so often. She was a real inspiration. Knowing that she herself had a baby and just a few months later looked like her fabulous self again. I let her know that I too wanted to accomplish a similar fitness goal. And so, 4 weeks post pregnancy I started my fitness journey with Ivana’s invaluable guidance. She was really knowledgeable on post pregnancy exercises as well as nutrition. She also understood that being a mother you are sleep deprived and your schedule is a bit crazy. So she made my program work for me, short and sweet! With her help I have reached my goal weight and now I am setting a new goal of being the best version of myself.

Kathryne Small Mejias, Toronto
Stephen B. Meister-testimonial
When it comes to fitness and nutrition (like many other life endeavors), what’s best is often counterintuitive. Which is why having a coach who sees through trends (of which there are many in both fitness and nutrition) and has the courage of her convictions — philosophically speaking, a Randian — is critical to success.
Stephen B. Meister, Lawyer, USA

 

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.