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PLUS my BONUS 6 Week Workout Program. You'll learn:
- The optimal training frequency to build lean muscle
- How stress impacts your fat loss and muscle building goals
- The truth about muscle and aging
Dr. Chris Kim, Orthopaedic Surgeon
"I have been very happy with how my body is changing. My overall energy and strength have significantly increased since I began. I am in the medical field and it is refreshing to have a coach who understands human physiology as well as anatomy. Ivana’s approach is flexible and ensures that I get the best out of her program."
