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PLUS myĀ BONUS 6 Week Workout Program. You'll learn:

  • The optimal training frequencyĀ to build lean muscle
  • HowĀ stress impacts your fat loss and muscle building goalsĀ 
  • The truth about muscle and aging

Dr. Chris Kim, Orthopaedic Surgeon

"I have been very happy with how my body is changing. My overall energy and strength have significantly increased since I began. I am in the medical field and it is refreshing to have a coach who understands human physiology as well as anatomy.Ā Ivanaā€™sĀ approach is flexible and ensures that I get the best out of her program."