What's included:

• 6 weeks of nutrition coaching using a calorie-aware, habit-based approach

• A complete 6-week science-backed strength training program (3 day split weight training) with clear video demonstrations

• 6 weeks of mindset coaching using The Lean Mindset Method (focused on changing internal language, limited beliefs, breaking the "all-or-nothing" mindset, self-sabotage)

• Weekly Check-Ins to keep you accountable and on track

• My direct support for guidance that's practical and grounded in scientific evidence (not false promises!)

• BONUS: The Lean & Strong Academy course ($297 value) my on-demand video program that shows you the on-going strategies you need for fat loss and muscle building, with 400+ Recipes designed to help you lose fat enjoyably.