Coaching with Ivana Chapman

 What's included:

• Personalized nutrition plan designed for your particular needs and preferences.
• Complete science-backed workout program (3 day split weight training)
• Regular Check-Ins to keep you accountable and on track.
• You'll learn to use The Lean Mindset Method to overcome psychological barriers to your progress.
• BONUS 1: Initial Personal Nutrition & Exercise Assessment to get actionable steps to achieve your goals faster.
• BONUS 2: The Lean & Strong Academy course: my on-demand video program that shows you the on-going strategies you need for fat loss and muscle building, and 400+ Recipes designed to help you build lean muscle.