Welcome To My YouTube Channel!
Hi, this is Ivana Chapman and welcome to my YouTube channel.
I’m an online fitness and nutrition coach and a certified strength and conditioning specialist (CSCS).
I’m also the mom of an adorable boy who’s in kindergarten. My goal is to help you get fit, healthy and strong at any age. And we’ll do that without spending hours in the gym, because I know you don’t have time for that, and without following any sort of fad diets or detoxes or anything silly like that. If that sounds good to you, please subscribe to my channel and you’ll get practical evidence-based information about fitness, nutrition, and lifestyle.
And hit the bell to be notified when I release a new video every week.
Thanks for joining me.