A New Take On Diets

By | 2018-10-10T11:28:22+00:00 October 10th, 2018|

The word DIET brings all sorts of emotions with it. From a nutritionist perspective, a diet is simply all the foods that a person habitually eats. Yet most people see diets by their other definition: A special course of food to which one restricts oneself, either to lose weight or for medical reasons. Unless there's a specific [...]

How To Make A Fresh Start When The Kids Go Back To School

By | 2018-10-02T20:30:38+00:00 September 6th, 2018|

  Yesterday my 4-year-old son had his first day of Junior Kindergarten. It was a day of new routines, new friends, and a little bit of nervousness (perhaps on the part of both the parents and the child!). September is a special time of year. Some people even call it "the second New Year". September is [...]

The Mental Shift That Gets You Lean Permanently

By | 2018-11-15T10:54:41+00:00 November 14th, 2017|

If he can change his thoughts, he'll finally be able to stay lean. There was a time when I struggled with my weight. It's not that I was overweight, per se, but I was definitely carrying more fat than was ideal for me, especially as an athlete (I competed in Karate for 14 years). The main [...]

How To Stop The Diet Cycle For Good

By | 2018-09-28T11:04:33+00:00 September 27th, 2017|

Constantly going "on" and "off" your diet? Here's how to stop the cycle. Most of us know the diet cycle all too well. We're eating well, exercising regularly, really feeling committed to what we're doing and getting gradually leaner. We feel great and it's like we've had an epiphany and we'll never go back to our slothful, junk-eating, and [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.