How To Cope With Holiday Challenges

By | 2018-12-10T14:09:35+00:00 December 11th, 2018|

Put Your Feet Up...You Got This! We're right in the thick of the holiday season. The weather here in Toronto is definitely feeling "wintery", even though it's not officially winter yet. I've already been ice skating with my family - four times! A nice outdoor workout, by the way. The other thing that happens at this time [...]

How To Beat The Parent Trap

By | 2018-11-07T20:45:29+00:00 November 7th, 2018|

I'm sure we're all familiar with the stereotype of the overworked, exhausted parent of young kids. They're always tired and have a hard time focusing on their work. They seem to get by by pumping themselves full of caffeine and end up frazzled and stressed more than energized. They're burnt out and not themselves anymore. Obviously [...]

Three Weight Training Mistakes You Need To Avoid

By | 2018-11-02T12:02:18+00:00 November 2nd, 2018|

You probably already know that weight training should be the main part of your exercise plan. Training with resistance improves your strength, bone density, posture, and mood. If you want to build an athletic body, weight training to build muscle is the way to get there. Want a leaner midsection? Weight training has been shown to [...]

5 Tips For Working Out During The Holidays

By | 2018-12-10T10:25:34+00:00 December 18th, 2017|

Efficient weight training workouts can be a great way to keep lean and beat stress Somehow the gym isn't as appealing as usual right now. It's clear to me from the dwindling numbers I'm seeing working out in the lead-up to the Christmas/New Year's break. Sure, some people are on holidays abroad and some are sick [...]

The Best Workout For A Lean, Athletic Body

By | 2018-05-01T22:03:28+00:00 August 15th, 2017|

Yesterday I got randomly asked by someone at the gym about what the best workout is. You might as well ask, "How long is a piece of string?" It all depends on who the person is, what genetics they have, what their exercise history is, and what their goals are. There's not really one specific workout that [...]

7 Mistakes People Make With New Year’s Resolutions

By | 2018-05-01T22:03:31+00:00 January 6th, 2017|

It’s a new year and that feeling of anticipation is in the air. The resolutions are fresh and you can’t remember when you’ve been so positive or optimistic. The slate has been wiped clean and you feel like nothing can stop you from achieving your goals. Well, that's the theory anyway. In reality it's just another [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.