Are You Telling Yourself The Wrong Story?

By | 2018-11-14T15:00:01+00:00 November 14th, 2018|

I recently joined up for Netflix (late to the party, I know!). One of the TV shows I was curious about was "This Is Us". I had seen some powerful commercials advertising the show and after passing the posters on the Toronto subway for weeks, I couldn't resist anymore. So I binge-watched two seasons of the show in about three [...]

The Scary Part Of Weight Loss

By | 2018-10-31T13:19:56+00:00 October 31st, 2018|

Happy Halloween! Tonight is that exciting night when the kiddies dress up and collect chocolate and treats for the days (and weeks!) ahead. Here's the frightening part. We Canadians have already had Thanksgiving. Our American friends are about to hit this delightfully gluttonous holiday, which involves consuming parts of a big bird and accompaniments that include stuffing, potatoes, cranberry sauce, and pumpkin [...]

7 Tips To Reduce Carb Cravings

By | 2018-05-07T15:45:03+00:00 March 23rd, 2018|

This couple looks like they're enjoying their carbs. Many people salivate over the smell of fresh-baked bread or cookies. Think about the scent of popcorn at the movies...does it give you a feeling of longing? I never eat Cinnabons, but I admit that the smell of these aromatic treats attracts my attention every time I walk [...]

8 Nutrition Myths You Probably Still Believe

By | 2018-10-02T20:39:45+00:00 January 25th, 2018|

"I can't believe I fell for all those nutrition lies!" Ahhh, nutrition. The field of knowledge that practically everyone feels they're an expert in, simply because they eat and occasionally read stuff about it on the internet. As a result, there are a lot of nutrition myths out there, many of which just won't die. Even [...]

Myths about Protein You Probably Believe

By | 2018-11-09T13:21:43+00:00 November 3rd, 2016|

Steak is just one of the many sources of protein. Ahhhh, protein.The much-revered and equally-maligned macronutrient that is either the solution to our physique goals or a big threat to our health, depending on who you ask. Most strength athletes and bodybuilders have long recognized protein as the heavenly saviour on which all muscle gains are [...]

Running For Fat Loss

By | 2018-05-01T22:03:43+00:00 November 25th, 2015|

Running For Fat Loss Hi, I'm Ivana Chapman and today I'm going to talk to you about running for fat loss. So let me start off by saying I'm not against running. In 2012 I did a 10K, a half marathon and then a marathon as part of a bucket list thing. So I'm not totally [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.