Are You Telling Yourself The Wrong Story?

By | 2018-11-14T15:00:01+00:00 November 14th, 2018|

I recently joined up for Netflix (late to the party, I know!). One of the TV shows I was curious about was "This Is Us". I had seen some powerful commercials advertising the show and after passing the posters on the Toronto subway for weeks, I couldn't resist anymore. So I binge-watched two seasons of the show in about three [...]

The Only 7 Resolutions You Need To Make For 2018

By | 2018-05-01T22:03:23+00:00 December 30th, 2017|

Are you ready to make the big leap? In the past few years, I've done the standard blog post to help guide you through the process of making effective resolutions. I've also identified common mistakes that people make with new year's resolutions. I wanted to do something a little different this year, which I hope you [...]

Why Willpower Sucks And What To Do Instead

By | 2018-05-01T22:03:30+00:00 February 8th, 2017|

Making the right decision with food can be hard. Don't we all wish we had a bit more willpower? To be able to turn down those muffins or donuts that someone (EVIL!) brought to the weekly meeting? To be able to head to the gym and do a challenging workout when your favourite team is playing [...]

The Mind Muscle Connection

By | 2018-05-01T22:03:42+00:00 December 29th, 2015|

The Mind Muscle Connection Hi, I'm Ivana Chapman and today I'm going to talk to you about the mind muscle connection. So this is a term that's been around the body building community for quite a long time. It's basically talking about how if you're doing say a bicep curl, a concentration curl, you're really focusing [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.