How To Eat At A BBQ And Stay Lean

By | 2018-07-18T10:34:27+00:00 July 18th, 2018|

Summer is the time for social events, preferably in the great outdoors. BBQ parties by the pool...so sweet! It's an interesting scenario for a nutrition and fitness coach, since many people seem to get a little anxious around me when they find out what I do for a living. They feel like they're going to be judged for [...]

Everything You Need To Know About Intermittent Fasting

By | 2018-07-03T21:50:57+00:00 June 22nd, 2018|

Intermittent Fasting has become hugely popular in the last few years. You may have heard that Intermittent Fasting can help you lose weight, improve health markers like cholesterol and blood sugar, and even extend your life. With those kind of proposed benefits, it's worth investigating isn't it? I'm a big supporter of the concept of individuality, [...]

A Realistic Way To Get Consistent Fat Loss

By | 2018-07-11T20:58:17+00:00 June 6th, 2018|

  Physical activity is a big part of our family's life. Yesterday was my son's 4th birthday and I started thinking (as you do!) about all the things that happened in those four years. Obviously these early years with my son have been precious and as I look through photos (as you do!) I realize how much [...]

7 Simple Strategies To Accelerate Your Fat Loss

By | 2018-05-23T16:16:33+00:00 May 17th, 2018|

Want to accelerate your fat loss in a healthy, sensible way? If you've got the motivation and want fat loss to speed along as quickly as possible, then check out these seven simple steps. There's nothing complicated and all of the strategies are evidence-based...because science matters. When you want to lose fat, you want to do [...]

8 Nutrition Myths You Probably Still Believe

By | 2018-09-10T11:55:10+00:00 January 25th, 2018|

"I can't believe I fell for all those nutrition lies!" Ahhh, nutrition. The field of knowledge that practically everyone feels they're an expert in, simply because they eat and occasionally read stuff about it on the internet. As a result, there are a lot of nutrition myths out there, many of which just won't die. Even [...]

The 5 Worst Breakfast Foods For Fat Loss

By | 2018-05-01T22:03:22+00:00 January 23rd, 2018|

What did you eat for breakfast this morning? The foods that many of us grew up eating are actually the worst foods to eat first thing in the morning. Crazy, right? At least in North America, breakfast can mean eggs, sausages, bacon, toast, or pancakes. Those are generally weekend choices though, rather than for workdays (who has time to cook [...]

How To Stop The Diet Cycle For Good

By | 2018-05-01T22:03:27+00:00 September 27th, 2017|

Constantly going "on" and "off" your diet? Here's how to stop the cycle. Most of us know the diet cycle all too well. We're eating well, exercising regularly, really feeling committed to what we're doing and getting gradually leaner. We feel great and it's like we've had an epiphany and we'll never go back to our slothful, junk-eating, and [...]

This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.