How To Cope With Holiday Stress

By | 2018-05-01T22:03:23+00:00 December 20th, 2017|

"Did I just accidentally wrap my earrings into that package for my brother?" It's hard to deny that this time of year can be stressful. Yes, it's wonderful, with the fun gatherings and merriness and all that, but sometimes it's all a bit much. Buying presents, having holiday treats, and running around to visit friends and [...]

5 Tips For Working Out During The Holidays

By | 2018-05-01T22:03:23+00:00 December 18th, 2017|

Efficient weight training workouts during the holidays can be a great way to keep lean and beat stress Somehow the gym isn't as appealing as usual right now. It's clear to me from the dwindling numbers I'm seeing working out in the lead-up to the Christmas/New Year's break. Sure, some people are on holidays abroad and [...]

7 Tips For Staying Lean Over The Holidays

By | 2018-05-01T22:03:24+00:00 December 7th, 2017|

Ahhhh, the holidays. Full of temptation and deliciousness. It feels like it's really started, doesn't it? Now that December is here, the holiday season comes in with the force of a snow storm (I'm really hoping we won't be having one of those soon!) The Santa Parades have come and gone, the lights and Christmas trees [...]

What To Do When You Don’t Feel Like Working Out

By | 2018-05-01T22:03:24+00:00 November 24th, 2017|

This definitely looks like a day when she's not in the mood to exercise. People have different feelings about exercise. Some people love it, for the most part, like I do. Some people enjoy parts of it, push themselves through the tough bits, and appreciate the good things it does for them. Other people do exercise only [...]

How To Drink Alcohol And Stay Lean

By | 2018-05-01T22:03:26+00:00 September 27th, 2017|

Coming off a weekend, it's probably not surprising that I felt the need to talk about alcohol. There's often some controversy about whether alcohol can be consumed while trying to get lean, The short answer is YES, but as with all things quantity and quality matter. I haven't been much of a "drinker" for the past [...]

The Three Most Important Nutrition Habits

By | 2018-05-01T22:03:27+00:00 September 15th, 2017|

I'm starting off the week on a nutrition blog post because I'm fairly sure that's where most of us have some challenges. The last couple of weeks have been a whirlwind of getting my son off to daycare for the first time, and lots of time spent on my business for the new season. Can you [...]

Get Lean By Changing Your Relationship With Food

By | 2018-05-01T22:03:27+00:00 August 29th, 2017|

Don't feel guilty...it's OK to eat treats once in a while. There's a theme that comes up with nearly every client I've ever had over the course of my 17-year fitness coaching career. Many people like exercising, or at least don't mind it, and have developed a fondness for getting stronger with weight training over time. [...]

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This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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