How To Make A Fresh Start When The Kids Go Back To School

By | 2018-09-06T15:17:53+00:00 September 6th, 2018|

  Yesterday my 4-year-old son had his first day of Junior Kindergarten. It was a day of new routines, new friends, and a little bit of nervousness (perhaps on the part of both the parents and the child!). September is a special time of year. Some people even call it "the second New Year". September is [...]

How To Get Back Into Exercise And Healthy Eating

By | 2018-07-25T10:41:55+00:00 July 25th, 2018|

  As a fitness and nutrition professional, there are a few phrases that I'm used to hearing. And there's one that always has me struggling to suppress an eye roll. "I need to get back into it." It's a surprisingly common refrain (I've heard it twice in the last week alone!), and one that doesn't serve [...]

How To Eat At A BBQ And Stay Lean

By | 2018-07-18T10:34:27+00:00 July 18th, 2018|

Summer is the time for social events, preferably in the great outdoors. BBQ parties by the pool...so sweet! It's an interesting scenario for a nutrition and fitness coach, since many people seem to get a little anxious around me when they find out what I do for a living. They feel like they're going to be judged for [...]

How To Cope With Holiday Stress

By | 2018-05-01T22:03:23+00:00 December 20th, 2017|

"Did I just accidentally wrap my earrings into that package for my brother?" It's hard to deny that this time of year can be stressful. Yes, it's wonderful, with the fun gatherings and merriness and all that, but sometimes it's all a bit much. Buying presents, having holiday treats, and running around to visit friends and [...]

5 Tips For Working Out During The Holidays

By | 2018-05-01T22:03:23+00:00 December 18th, 2017|

Efficient weight training workouts during the holidays can be a great way to keep lean and beat stress Somehow the gym isn't as appealing as usual right now. It's clear to me from the dwindling numbers I'm seeing working out in the lead-up to the Christmas/New Year's break. Sure, some people are on holidays abroad and [...]

7 Tips For Staying Lean Over The Holidays

By | 2018-05-01T22:03:24+00:00 December 7th, 2017|

Ahhhh, the holidays. Full of temptation and deliciousness. It feels like it's really started, doesn't it? Now that December is here, the holiday season comes in with the force of a snow storm (I'm really hoping we won't be having one of those soon!) The Santa Parades have come and gone, the lights and Christmas trees [...]

What To Do When You Don’t Feel Like Working Out

By | 2018-05-01T22:03:24+00:00 November 24th, 2017|

This definitely looks like a day when she's not in the mood to exercise. People have different feelings about exercise. Some people love it, for the most part, like I do. Some people enjoy parts of it, push themselves through the tough bits, and appreciate the good things it does for them. Other people do exercise only [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.