Your Fitness And Nutrition Strategy for 2019

By | 2019-01-25T12:08:05-04:00 January 9th, 2019|

Happy new year! I hope that 2019 has started off on a bright note for you. And if it didn't...there's still plenty of time to have an awesome year. My holiday break was surprisingly busy and I didn't get as much downtime as I expected. I had a couple of weeks of quality time with family [...]

A Quick Message About The Holiday Season

By | 2018-12-27T10:53:39-04:00 December 27th, 2018|

Hopefully you're enjoying a bit of rest in the next week or so. While many of us are still working (sometimes with the added constraint of having our kids around!), with any luck you're having a bit of down time too. I'm reducing my gym workouts a bit to spend time with my family. We're keeping active though. [...]

How To Make A Fresh Start When The Kids Go Back To School

By | 2018-12-19T11:38:53-04:00 September 6th, 2018|

  Yesterday my 4-year-old son had his first day of Junior Kindergarten. It was a day of new routines, new friends, and a little bit of nervousness (perhaps on the part of both the parents and the child!). September is a special time of year. Some people even call it "the second New Year". September is [...]

How To Get Back Into Exercise And Healthy Eating

By | 2018-07-25T10:41:55-04:00 July 25th, 2018|

  As a fitness and nutrition professional, there are a few phrases that I'm used to hearing. And there's one that always has me struggling to suppress an eye roll. "I need to get back into it." It's a surprisingly common refrain (I've heard it twice in the last week alone!), and one that doesn't serve [...]

How To Eat At A BBQ And Stay Lean

By | 2018-07-18T10:34:27-04:00 July 18th, 2018|

Summer is the time for social events, preferably in the great outdoors. BBQ parties by the pool...so sweet! It's an interesting scenario for a nutrition and fitness coach, since many people seem to get a little anxious around me when they find out what I do for a living. They feel like they're going to be judged for [...]

How To Cope With Holiday Stress

By | 2018-11-15T10:46:10-04:00 December 20th, 2017|

"Did I just accidentally wrap my earrings into that package for my brother?" It's hard to deny that this time of year can be stressful. Yes, it's wonderful, with the fun gatherings and merriness and all that, but sometimes it's all a bit much. Buying presents, having holiday treats, and running around to visit friends and [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.