Do You Really Need Superfoods?

By | 2018-11-28T15:53:36+00:00 November 28th, 2018|

I pride myself on providing practical, evidence-based solution for weight loss. Losing weight isn't as complicated as people think, but it's NOT easy. In the quest for ideal health and leanness, many people turn to superfoods for an edge. What are SUPERFOODS? Superfoods is a marketing term, rather than a scientific one. There's no scientific criteria to [...]

Are Toxins The Cause Of Your Weight Gain?

By | 2018-09-28T11:00:37+00:00 November 7th, 2017|

Pretty scary, right? Are toxins really the huge threat we're led to believe? You'll often hear people talking about what a menace toxins are. They make you sick, they cause cancer, and maybe even stop you from losing weight. Technically, a toxin is a poisonous substance produced within living cells or organisms, like snake venom. So the [...]

The Life Lesson You Shouldn’t Ignore

By | 2018-05-01T22:03:30+00:00 March 31st, 2017|

There's something important you need to think about before time runs out. Today would have been my dad's 71st birthday. Sadly, he passed away of a sudden heart attack at the age of only 58 over a dozen years ago. If you're thinking this is one of those "my dad wasn't in good shape, died early, and [...]

Vitamin D Prevents Colds And Flu – NEW STUDY

By | 2018-05-01T22:03:30+00:00 February 16th, 2017|

Nobody likes to get sick. Yesterday a new study was published in the British Medical Journal that indicates that supplementation with Vitamin D may reduce the risk of acute respiratory tract infection. Yay! To anyone in the nutrition field, this isn't really news...we've been talking about vitamin D to support the immune system for many years. [...]

Why You Should Eat More Chocolate

By | 2018-11-28T15:07:55+00:00 February 14th, 2017|

Don't you just want to sink your teeth into that tasty chunk of chocolate? "All you need is love. But a little chocolate now and then doesn't hurt." Charles M. Schulz There are few foods that illicit the kind of devotion and fascination as chocolate. Maybe all we need in this life is love...and some chocolate [...]

Myths about Protein You Probably Believe

By | 2018-11-09T13:21:43+00:00 November 3rd, 2016|

Steak is just one of the many sources of protein. Ahhhh, protein.The much-revered and equally-maligned macronutrient that is either the solution to our physique goals or a big threat to our health, depending on who you ask. Most strength athletes and bodybuilders have long recognized protein as the heavenly saviour on which all muscle gains are [...]

Training When You’re Sick

By | 2018-05-01T22:03:41+00:00 January 14th, 2016|

Training When You're Sick  Hi, I'm Ivana Chapman and today I'm gonna talk to you about training when you're sick. So first of all, how sick are you? If you're bedridden and you have a high fever, your body is aching, whatever, you're obviously not going to work out. It's gonna do your body a lot [...]

This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.