A Realistic Way To Get Consistent Fat Loss

By | 2018-07-11T20:58:17+00:00 June 6th, 2018|

  Physical activity is a big part of our family's life. Yesterday was my son's 4th birthday and I started thinking (as you do!) about all the things that happened in those four years. Obviously these early years with my son have been precious and as I look through photos¬†(as you do!) I realize how much [...]

The Three Most Important Nutrition Habits

By | 2018-05-01T22:03:27+00:00 September 15th, 2017|

I'm starting off the week on a nutrition blog post because I'm fairly sure that's where most of us have some challenges. The last couple of weeks have been a whirlwind of getting my son off to daycare for the first time, and lots of time spent on my business for the new season. Can you [...]

Why Willpower Sucks And What To Do Instead

By | 2018-05-01T22:03:30+00:00 February 8th, 2017|

Making the right decision with food can be hard. Don't we all wish we had a bit more willpower? To be able to turn down those muffins or donuts that someone (EVIL!) brought to the weekly meeting? To be able to head to the gym and do a challenging workout when your favourite team is playing [...]

Back to School for Adults

By | 2018-09-06T10:45:06+00:00 September 8th, 2014|

It's time to get your back into your back-to-school routine. Ahhh, September. The kids are dressed in their new clothes, carrying new books, and entering new classes. It's a time filled with excitement and wonder...and just a little bit of misery that the summer is pretty much over. It's been over a decade since I left [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.