7 Simple Strategies To Accelerate Your Fat Loss

By | 2018-05-23T16:16:33+00:00 May 17th, 2018|

Want to accelerate your fat loss in a healthy, sensible way? If you've got the motivation and want fat loss to speed along as quickly as possible, then check out these seven simple steps. There's nothing complicated and all of the strategies are evidence-based...because science matters. When you want to lose fat, you want to do [...]

8 Nutrition Myths You Probably Still Believe

By | 2018-10-02T20:39:45+00:00 January 25th, 2018|

"I can't believe I fell for all those nutrition lies!" Ahhh, nutrition. The field of knowledge that practically everyone feels they're an expert in, simply because they eat and occasionally read stuff about it on the internet. As a result, there are a lot of nutrition myths out there, many of which just won't die. Even [...]

The Only 7 Resolutions You Need To Make For 2018

By | 2018-05-01T22:03:23+00:00 December 30th, 2017|

Are you ready to make the big leap? In the past few years, I've done the standard blog post to help guide you through the process of making effective resolutions. I've also identified common mistakes that people make with new year's resolutions. I wanted to do something a little different this year, which I hope you [...]

How To Drink Alcohol And Stay Lean

By | 2018-05-01T22:03:26+00:00 September 27th, 2017|

Coming off a weekend, it's probably not surprising that I felt the need to talk about alcohol. There's often some controversy about whether alcohol can be consumed while trying to get lean, The short answer is YES, but as with all things quantity and quality matter. I haven't been much of a "drinker" for the past [...]

This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.