Three Weight Training Mistakes You Need To Avoid

By | 2018-11-02T12:02:18+00:00 November 2nd, 2018|

You probably already know that weight training should be the main part of your exercise plan. Training with resistance improves your strength, bone density, posture, and mood. If you want to build an athletic body, weight training to build muscle is the way to get there. Want a leaner midsection? Weight training has been shown to [...]

How Much Fat Can You Lose In A Month?

By | 2018-07-11T15:06:46+00:00 June 20th, 2018|

When people start a fat loss journey, they often want to know how the process is going to progress. Makes sense, right? If you're driving across the country you want to know about how long it's going to take. You need to set your expectations correctly and plan for what's about to happen. Like a cross-country [...]

7 Simple Strategies To Accelerate Your Fat Loss

By | 2018-05-23T16:16:33+00:00 May 17th, 2018|

Want to accelerate your fat loss in a healthy, sensible way? If you've got the motivation and want fat loss to speed along as quickly as possible, then check out these seven simple steps. There's nothing complicated and all of the strategies are evidence-based...because science matters. When you want to lose fat, you want to do [...]

7 Tips To Reduce Carb Cravings

By | 2018-05-07T15:45:03+00:00 March 23rd, 2018|

This couple looks like they're enjoying their carbs. Many people salivate over the smell of fresh-baked bread or cookies. Think about the scent of popcorn at the movies...does it give you a feeling of longing? I never eat Cinnabons, but I admit that the smell of these aromatic treats attracts my attention every time I walk [...]

What Really Triggers Fat Loss?

By | 2018-05-02T13:14:28+00:00 March 22nd, 2018|

People talk a lot about fat loss when it comes to exercise. There are plenty of exercise types that have a reputation of being good at burning fat, like HIIT, sprinting, spinning classes, skipping rope, etc. And while high intensity exercise is generally more efficient at burning fat and calories than steady state exercise like walking, jogging, or [...]

The 5 Worst Breakfast Foods For Fat Loss

By | 2018-05-01T22:03:22+00:00 January 23rd, 2018|

What did you eat for breakfast this morning? The foods that many of us grew up eating are actually the worst foods to eat first thing in the morning. Crazy, right? At least in North America, breakfast can mean eggs, sausages, bacon, toast, or pancakes. Those are generally weekend choices though, rather than for workdays (who has time to cook [...]

5 Fat-Loss Mistakes You Could Be Making

By | 2018-05-01T22:03:26+00:00 October 20th, 2017|

Get leaner by following the right workout and nutrition strategy. Many people think that they're doing the right things when it comes to losing fat. Then they're surprised when they don't see the results that they're looking for. I get it. There's a lot of misinformation out there and it's easy to get led astray with exercise [...]

The Best Workout For A Lean, Athletic Body

By | 2018-05-01T22:03:28+00:00 August 15th, 2017|

Yesterday I got randomly asked by someone at the gym about what the best workout is. You might as well ask, "How long is a piece of string?" It all depends on who the person is, what genetics they have, what their exercise history is, and what their goals are. There's not really one specific workout that [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.