What Does The Scale Really Tell You?

By | 2019-03-26T11:09:05-04:00 March 26th, 2019|

Some people avoid it like the plague and others check in daily to see how they're doing. THE SCALE. It can be a source of pain or temporary satisfaction. Fitness professionals tend to fall into two camps with the scale. It's either, "Throw it away!" or "It's the only measure of progress." I'm somewhere in the [...]

How To Get Leaner And Fitter With Age

By | 2019-02-22T11:22:47-04:00 February 22nd, 2019|

Just because you've hit a certain age doesn't mean that you don't care about getting lean and fit anymore. We all want to look  and feel great, right? And there's no reason why being a certain age should slow you down. People have very defined ideas about what people should be like at various ages. What [...]

How Important Is Exercise For Weight Loss?

By | 2019-02-04T13:13:02-04:00 February 4th, 2019|

Let me start off by saying that I believe strongly in exercise (not surprisingly!). As a child, my parents kept my sister and I active in our spare time. I started judo at 8 and then moved on to karate (my lifelong love) when I was 9. I was a competitive karate athlete for 14 years, [...]

Three Weight Training Mistakes You Need To Avoid

By | 2018-11-02T12:02:18-04:00 November 2nd, 2018|

You probably already know that weight training should be the main part of your exercise plan. Training with resistance improves your strength, bone density, posture, and mood. If you want to build an athletic body, weight training to build muscle is the way to get there. Want a leaner midsection? Weight training has been shown to [...]

How Much Fat Can You Lose In A Month?

By | 2018-07-11T15:06:46-04:00 June 20th, 2018|

When people start a fat loss journey, they often want to know how the process is going to progress. Makes sense, right? If you're driving across the country you want to know about how long it's going to take. You need to set your expectations correctly and plan for what's about to happen. Like a cross-country [...]

7 Simple Strategies To Accelerate Your Fat Loss

By | 2018-05-23T16:16:33-04:00 May 17th, 2018|

Want to accelerate your fat loss in a healthy, sensible way? If you've got the motivation and want fat loss to speed along as quickly as possible, then check out these seven simple steps. There's nothing complicated and all of the strategies are evidence-based...because science matters. When you want to lose fat, you want to do [...]

7 Tips To Reduce Carb Cravings

By | 2018-05-07T15:45:03-04:00 March 23rd, 2018|

This couple looks like they're enjoying their carbs. Many people salivate over the smell of fresh-baked bread or cookies. Think about the scent of popcorn at the movies...does it give you a feeling of longing? I never eat Cinnabons, but I admit that the smell of these aromatic treats attracts my attention every time I walk [...]

What Really Triggers Fat Loss?

By | 2018-05-02T13:14:28-04:00 March 22nd, 2018|

People talk a lot about fat loss when it comes to exercise. There are plenty of exercise types that have a reputation of being good at burning fat, like HIIT, sprinting, spinning classes, skipping rope, etc. And while high intensity exercise is generally more efficient at burning fat and calories than steady state exercise like walking, jogging, or [...]

The 5 Worst Breakfast Foods For Fat Loss

By | 2018-05-01T22:03:22-04:00 January 23rd, 2018|

What did you eat for breakfast this morning? The foods that many of us grew up eating are actually the worst foods to eat first thing in the morning. Crazy, right? At least in North America, breakfast can mean eggs, sausages, bacon, toast, or pancakes. Those are generally weekend choices though, rather than for workdays (who has time to cook [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.