Chocolate And Your Health

By | 2019-02-14T13:40:23-05:00 February 14th, 2019|

Today is Valentine's Day, and many people's thoughts turn to chocolate. There are few foods as positively regarded as chocolate. It has a certain allure that you just don't associate with broccoli. Chocolate was even thought to be an aphrodisiac, although some interesting research from 2006 seemed to indicate that it doesn't increase sexual desire. It [...]

6 Tips For Coping With The Winter Blues

By | 2019-02-07T16:25:37-05:00 February 7th, 2019|

This has been a tough couple of weeks on the weather front. Things went from "pleasantly wintery" to "ridiculously frightening" last week, resulting in snow days and cancellations here in Toronto. Three snow days in 3 weeks - yikes! The Polar Vortex hit Canada and the US Midwest and we were facing -35 degree Celsius (-30 Fahrenheit). [...]

How To Stay Lean During Halloween

By | 2018-10-30T12:08:14-05:00 October 31st, 2017|

Some frightfully appealing chocolate treats for Halloween. This can be a tricky time of year. It's the start of the festive season, in many ways, when the kids head out to collect Halloween treats. A few (or maybe more!) snack-sized chocolate treats later and you're feeling that "Let's hide my body under many layers of clothing" vibe. [...]

Why You Should Eat More Chocolate

By | 2019-02-04T15:25:11-05:00 February 14th, 2017|

Don't you just want to sink your teeth into that tasty chunk of chocolate? "All you need is love. But a little chocolate now and then doesn't hurt." Charles M. Schulz There are few foods that illicit the kind of devotion and fascination as chocolate. Maybe all we need in this life is love...and some chocolate [...]

How To Avoid Food Temptations

By | 2018-05-01T22:03:32-05:00 October 28th, 2016|

Are these cupcakes tempting you? You know that saying "out of sight, out of mind"? Well, it's usually true for treat foods. When those chocolate bars and potato chips are sitting up on the shelves in your kitchen it's a lot harder to forget about them. Believe me, I know what it's like. There was [...]

Health Benefits of Chocolate

By | 2018-05-01T22:03:46-05:00 July 5th, 2015|

Health Benefits of Chocolate Hi, I'm Ivana Chapman and today I'm going to talk to you about a subject that's very close to my heart - chocolate! It's no secret that I'm a big fan of chocolate, whether it's the milk chocolate variety or the darker stuff and we do when we're talking about health want [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.