Do You Really Need Superfoods?

By | 2018-11-28T15:53:36+00:00 November 28th, 2018|

I pride myself on providing practical, evidence-based solution for weight loss. Losing weight isn't as complicated as people think, but it's NOT easy. In the quest for ideal health and leanness, many people turn to superfoods for an edge. What are SUPERFOODS? Superfoods is a marketing term, rather than a scientific one. There's no scientific criteria to [...]

Myths about Protein You Probably Believe

By | 2018-11-09T13:21:43+00:00 November 3rd, 2016|

Steak is just one of the many sources of protein. Ahhhh, protein.The much-revered and equally-maligned macronutrient that is either the solution to our physique goals or a big threat to our health, depending on who you ask. Most strength athletes and bodybuilders have long recognized protein as the heavenly saviour on which all muscle gains are [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.