How Important Is Exercise For Weight Loss?

By | 2019-02-04T13:13:02-04:00 February 4th, 2019|

Let me start off by saying that I believe strongly in exercise (not surprisingly!). As a child, my parents kept my sister and I active in our spare time. I started judo at 8 and then moved on to karate (my lifelong love) when I was 9. I was a competitive karate athlete for 14 years, [...]

7 Simple Strategies To Accelerate Your Fat Loss

By | 2018-05-23T16:16:33-04:00 May 17th, 2018|

Want to accelerate your fat loss in a healthy, sensible way? If you've got the motivation and want fat loss to speed along as quickly as possible, then check out these seven simple steps. There's nothing complicated and all of the strategies are evidence-based...because science matters. When you want to lose fat, you want to do [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.