Can You Build Muscle After 35?

By | 2019-05-08T12:25:27-04:00 April 23rd, 2019|

I recently had an enquiry from a 30-something dad about something I get asked about A LOT. He had been roaming the Internet for information (always a dangerous move!) and found discouraging articles. His question was: "Can You Build Muscle After 35?" The short answer is YES YOU CAN. I've done it myself and I have Online [...]

The Trick To Building Muscle After 35

By | 2018-10-12T11:32:45-04:00 May 2nd, 2018|

I don't want to get too dramatic, but after 35, muscle loss should be a MAJOR concern to you. Really MAJOR. Loss of muscle, termed sarcopenia, is a big problem for people over 35. The National Academy of Sports Medicine is fond of saying that you'll lose 0.5-1% of your muscle mass per year after age 35. [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.