aging

/Tag:aging

The Trick To Building Muscle After 35

By | 2018-05-05T08:33:55+00:00 May 2nd, 2018|

I don't want to get too dramatic, but after 35, muscle loss should be a MAJOR concern to you. Really MAJOR. Loss of muscle, termed sarcopenia, is a big problem for people over 35. The National Academy of Sports Medicine is fond of saying that you'll lose 0.5-1% of your muscle mass per year after age 35. [...]

How To Stay Fit As You Age

By | 2018-05-01T22:03:28+00:00 August 9th, 2017|

We're all getting older. How do we keep getting fitter? There's no particular age at which the question first appears. Some people start getting concerned about the affects of aging when they approach 40, and some when they're staring down at 30. I've actually heard a 27-year-old complain about getting old! Come on...seriously?! With the current [...]

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This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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