Save Time and Stress With This Easy Nutrition Tip

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man delivering groceries to door

This guy can save you a lot of time.

Everybody’s looking to save a bit of time, right? You’re in a perpetually busy state and don’t have time for all those things that you want to do (spend more time with your family, hit the gym one extra time a week, watch the Victoria’s Secret fashion show).

Don’t Neglect Nutrition!

Ignore nutrition at your peril. If you don’t pay attention to what you’re putting in your body you won’t get the results you’re after, no matter how much exercise you do. Food is important. It can energize you and help you sleep and recover better, or it can make you feel sluggish and sick.

So what’s a busy person to do?

Get it delivered! I’ve been getting my groceries delivered to my door with Grocery Gateway for months now and it’s saved me a lot of time, especially as a new mom. I’m currently exploring the many organic produce and meat delivery services in the area too. It’s not that I never go to the grocery store, but it’s for fun stuff when I have a bit of time. All the staples (meat, veggies, fruit, yogurt, butter) are taken care of on a weekly basis. I do the same for my toiletries too. Who wants to spend time running around drugstores looking for tissues and paper towels? I have better things to do with my time.

Don’t you?

Holiday Season Chaos

Especially during the busy holiday season, the stores are packed with people and the lines are long for just about everything (including the washrooms in the malls!). It can be a stressful part of this time of year. I do most of my Christmas shopping online and just go out for the stuff that’s fun to look for (clothes! Although I do tons of that online too). That way I’m not running around the stores in a panic with all the other frantic shoppers.

Not worth it.

I’m heading to the gym!

Ivana Chapman 

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Ivana Chapman

Ivana Chapman

Ivana Chapman BSc BA CSCS is a Canadian fitness and nutrition coach, happy wife, and mom to an energetic 5-year-old boy. She is a writer, published fitness model, speaker, 3rd Dan black belt in Shotokan Karate, former World Cup Karate Champion, one-time marathoner, and CBBF National level Natural Bikini competitor. She loves weight training and chocolate, not always in that order of preference.
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