Hi, it’s Ivana, helping you get fit, healthy, and strong at any age.
In this video, I’m showing you plank variations for all levels, beginner, intermediate, and advanced.
Try the plank exercises that are best for your own level.
As you get stronger, work your way up to the more challenging exercises.
Beginner Plank Variations
1 High Plank Hold
2 Planks From Knees
3 Side High Plank Hold
- Do this exercise on both sides
4 Shoulder Tap Hold
5 Side Planks From Knees
- Do this exercise on both sides
Intermediate Plank Variations
6 Single Arm High Plank
- Do this exercise with both arms
7 Side Plank Lifts From Knees
- Do this plank exercise on both sides
8 Plank To Push-Up
9 High Plank Twists
- Do this plank exercise on both sides
10 Standard Plank
11 Plank With Leg Lifts
12 Side Plank
- Do this plank exercise on both sides
13 Plank With Hand Reach
14 Side Plank Lifts
- Do this plank exercise on both sides
15 High Plank Rotations
Advanced Plank Variations
16 Plank Step-Outs
- Step out from side to side
17 Contralateral High Planks
18 Pike Planks
19 Plank Jacks
20 Plank Twists
- Do this plank exercise on both sides
21 Inchworm Planks
22 Single Arm Plank Hold
23 Star Holds
- Do this plank exercise on both sides
24 Contralateral Planks
25 Plank With Knee Tucks
- Do alternate knee tucks, from leg to leg
Although sets and reps haven’t been included, you can easily turn this into a plank workout.
Just choose plank exercises for your level and then put them together, with short rest periods.
Have Suggestions For Future Videos?
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