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Home 2018-12-14T12:50:03+00:00

A Nutrition, Workout and Lifestyle Program Designed For Busy Parents Over The Age Of 35.

You’ve got a busy career, kids, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! My #1 priority is my clients, and I’ve designed my online coaching program for people who are always on the go.

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Here’s What One Of My Clients Has To Say:

Alim-testimonial-image“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.

Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.

Thank you Ivana for getting me on track.”

– Alim Somani, Seasoned Executive & Entrepreneur – Canada

Online Coaching Is The LONG-TERM Solution For Weight Loss Results

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“I have been following Ivana’s Online Coaching Program for years and I really and truly recommend it for anyone who want to become lean and fit.

I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.

Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.

It is also fun to share with the members of Ivana’s community in the private Facebook Group.”

– Gregory Fage, New York, USA

You’re Protected By Ivana’s Promise

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“I have lost over 5% body fat in only three months…”

“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada

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“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
Bill Baldasti - VP, Canada
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
Stephanie Alouche, Business Owner, Canada
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“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
Pam Aitch - UK
Ryan-Rugby-Running-testimoinial
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
Ryan Chapman - Former Rugby Player, NZ
Hannah-Galway-testimonial
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Hannah Galway - Canada, Actress

Check Out My Latest Blog Posts

A New Take On Diets

By | October 10th, 2018|Categories: Ivana's Insights|Tags: , , , , , |

The word DIET brings all sorts of emotions with it. From a nutritionist perspective, a diet is simply all the foods that a person habitually eats. Yet most people see diets by their other definition: A special course of food to which one restricts oneself, either to lose weight or for medical reasons. Unless there's a specific reason for you to undertake a diet, for lasting change I prefer to think of what you eat daily [...]

Can Donuts Be Part Of Your Nutrition Plan?

By | October 3rd, 2018|Categories: Nutrition|Tags: , , |

Today I saw an interesting post in a Facebook group for Online Coaches. There was a personal trainer on there who's trying to get into Online Coaching. Let's call him Ben. Here's what Ben posted: "Just had the very awkward moment of running into my personal training client at the donut shop (about 10 minutes away)...right after our session together. We’re both busted. All the more reason to go online!" A couple of things stuck me as interesting [...]

How To Break The Diet Pattern

By | September 28th, 2018|Categories: Ivana's Insights|Tags: , , , , |

Coming out of the season of BBQs, pool parties, and picnics, there's a common pattern that I've been seeing. After a couple of sunny months of overindulgence, many people are getting mentally ready for some big changes this fall. This can certainly be seen as a good thing, but there's a cautionary tale there too. A mom that I know recently commented, "One more binge day and then the diet starts tomorrow!"  Yikes! It's the kind [...]

How To Minimize Weight Gain On Vacation

By | September 20th, 2018|Categories: Ivana's Insights|Tags: , , , , , |

I've been back from my holiday in the Czech Republic for three weeks and I'm right in the thick of things. Back to school (for my 4-year-old son), back to (more serious) work for most of us, and back to a more regular routine. I was away with my husband and 4-year-old son for ten days and something very interesting happened. Or should I say, didn't happen. I didn't put on any weight. For many people, [...]

My Fat Loss Principles

By | September 10th, 2018|Categories: Ivana's Insights|Tags: , , , |

Fat loss is one of those things that's relatively simple...it's just not easy to do. If you do the right amount and type of regular exercise and eat the right quantity and quality of food, you'll lose fat. No problem, right? But how does it actually work in practice? You may have a perfectly good plan and it gets messed up because you're really busy at work and can't get to the gym. Maybe you [...]

How To Make A Fresh Start When The Kids Go Back To School

By | September 6th, 2018|Categories: Ivana's Insights|Tags: , , , , , |

  Yesterday my 4-year-old son had his first day of Junior Kindergarten. It was a day of new routines, new friends, and a little bit of nervousness (perhaps on the part of both the parents and the child!). September is a special time of year. Some people even call it "the second New Year". September is generally the second busiest time at gyms (next to January, of course!). When the kids go back to school, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.