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A Nutrition, Workout and Lifestyle Program Designed For Busy Men & Women Over The Age Of 35.

You’ve got a busy career, kids, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! My #1 priority is my clients, and I’ve designed my Lean365 program for people who are always on the go.

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Easy To Follow Modules
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Minute Workouts 4x Per Week
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Weeks Of Training Content
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Exercise Videos & Workouts

For Less Than $1.56 Per Day To Get The Body You’ve Always Wanted.

You don’t need to eat only chicken breast and spinach to have a lean physique. I love my “treats” and I’m able to enjoy them with my simple system based on scientific research and psychological strategies. No crazy diets. No fads. No BS.

Here’s What One Of My Clients Has To Say:

Alim-testimonial-image“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.

Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.

Thank you Ivana for getting me on track.”

– Alim Somani, Seasoned Executive & Entrepreneur – Canada

Get Lean. Stay Lean: Everything You Need To Get Lean For Only $47 A Month!

Your Monthly Membership to Lean365 includes:

  • Weekly guidance to move you through the Nutrition, Exercise, and Psychology & Lifestyle parts of the program, a little bit at time.
  • Step-by-step nutrition planning to build a lean physique without giving up the foods you love.
  • On-going Weight Training programs designed for the busy individual (4 days a week and less than 1hr each!)
  • Unlimited access to the Lean365 Private Facebook Group to answer your questions and get advice when needed. You’ll have access to Ivana & her team, as well as other Lean365 Members, for support and accountability.
  • Unlimited access to the growing library of our Membership Site: The Weekly Program, Weight Training videos, and Nutrition & Lifestyle Strategies. Updated weekly to help you build a lean physique….and keep it forever!

You don’t need to spend $1000s of dollars to work with a personal trainer and nutritionist.

We can get you short-term results and long-term sustainability with our no BS, scientific approach.

We’ve worked with hundreds of men and women including athletes, fitness models, and business executives.

$47 CAD per month. There’s no risk. Billed Monthly. Cancel anytime.

Lean365-Product-Services-For-Lean365-Members

Who This Program Is For…

  • Busy men and women who are committed to making changes to their nutrition, exercise and lifestyle with the goal of achieving a leaner and stronger body
  • People with some weight training experience (Intermediate to Advanced i.e. at least of 1 year of weight training experience)
  • Anyone with access to a fully equipped gym (dumbbells, barbells, cables)
  • Goal oriented individuals who love challenges, achieving success, and can STICK to the plan
  • Anyone who wants to have a hand in creating their own nutrition plan, based on their lifestyle and food preferences
  • Anyone who wants more accountability to help them stick to their goal of achieving a lean physique
  • People who are willing to challenge themselves and gain some practical workout, nutrition, and psychology knowledge along the way

Who This Program IS NOT For…

  • People with major health issues, unresolved/untreated injuries and major disabilities, smokers and heavy drinkers
  • People that make constant excuses and aren’t willing to make any adjustments to their nutrition, training, or lifestyle
  • Anyone looking for a very restrictive diet or for workouts that change every day and lead nowhere
  • Anyone who can’t follow instructions

greg-fage-testimonial

“I have been following Ivana’s online and nutrition training, Lean365, almost from the beginning and I really and truly recommend it for anyone who want to become lean and fit.

I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.

Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.

It is also fun to share with the members of the community formed by Lean365.”

– Gregory Fage, New York, USA

You’re Protected By Ivana’s Promise

omarjabri-testimonial

“I have lost over 5% body fat in only three months…”

“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada

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“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
Bill Baldasti - VP, Canada
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
Stephanie Alouche, Business Owner, Canada
Pam-Aitch1-testimonial
“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
Pam Aitch - UK
Ryan-Rugby-Running-testimoinial
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
Ryan Chapman - Former Rugby Player, NZ
Hannah-Galway-testimonial
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Hannah Galway - Canada, Actress

Check Out My Latest Blog Posts

8 Nutrition Myths You Probably Still Believe

By | January 25th, 2018|Categories: Nutrition|Tags: , , , , , , , , , , , , |

"I can't believe I fell for all those nutrition lies!" Ahhh, nutrition. The field of knowledge that practically everyone feels they're an expert in, simply because they eat and occasionally read stuff about it on the internet. As a result, there are a lot of nutrition myths out there, many of which just won't die. Even fairly well-informed people have been known to stumble a bit on one or two of these. In fact, had [...]

The 5 Worst Breakfast Foods For Fat Loss

By | January 23rd, 2018|Categories: Ivana's Insights|Tags: , , |

What did you eat for breakfast this morning? The foods that many of us grew up eating are actually the worst foods to eat first thing in the morning. Crazy, right? At least in North America, breakfast can mean eggs, sausages, bacon, toast, or pancakes. Those are generally weekend choices though, rather than for workdays (who has time to cook all that while rushing around trying to get ready for work?!). Typical choices during the workweek are what we're going [...]

The Fat Loss Secret Nobody Wants To Tell You

By | January 12th, 2018|Categories: Ivana's Insights|Tags: , , , |

If fat loss is your goal, there's a little secret that most people are trying to hide. Despite all the ads that claim to make it all sooooo easy, fat loss can be challenging. It's simple, but it isn't easy for most people to attain or sustain. Accept that it won't be easy. Anything worth having comes with effort and some sacrifice. Decide what you want to achieve and follow the steps you need to [...]

My Year End Review

By | January 9th, 2018|Categories: Inspiration, Lifestyle|Tags: , , , |

Looking back at 2017...literally (haha) The start of a new year is a great time to reflect on how things have gone the year before and decide how to make things better this year. I don't like to dwell on the past (it can hold me back!), but I find looking at the lessons learned and nuggets of wisdom picked up from various places can help me move forward more productively. With that in mind, [...]

How To Find Success After Failure

By | January 8th, 2018|Categories: Ivana's Insights|Tags: , , , , |

Is this going to be the year when you find success with your nutrition plan and get consistent with your workouts? I don't know about you, but I consider today the REAL start of the new year. The holidays are officially over, my son went back to daycare today after two weeks off, and it's a full 5-day work week. For all the talk about new year's resolutioners in the gym, most of them won't [...]

The Only 7 Resolutions You Need To Make For 2018

By | December 30th, 2017|Categories: Goals|Tags: , , , , |

Are you ready to make the big leap? In the past few years, I've done the standard blog post to help guide you through the process of making effective resolutions. I've also identified common mistakes that people make with new year's resolutions. I wanted to do something a little different this year, which I hope you find equally useful. While the specific new year's resolutions you make are totally up to you, there are overarching [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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