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Home 2019-05-14T18:10:06-04:00

A Nutrition, Workout And Lifestyle Programs Designed For Busy People 35 And Better.

You’ve got a busy career, a family, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! I’ve designed my Online Coaching Program for people who are always on the go.

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Exercise Videos & Workouts

Alim-testimonial-image“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.

Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.

Thank you Ivana for getting me on track.”

– Alim Somani, Seasoned Executive & Entrepreneur – Canada

Online Coaching Is The LONG-TERM Solution For Weight Loss Results

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“I have been following Ivana’s Online Coaching Program for years and I really and truly recommend it for anyone who want to become lean and fit.

I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.

Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.

It is also fun to share with the members of Ivana’s community in the private Facebook Group.”

– Gregory Fage, New York, USA

omarjabri-testimonial

“I have lost over 5% body fat in only three months…”

“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada

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“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
Bill Baldasti - VP, Canada
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
Stephanie Alouche, Business Owner, Canada
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“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
Pam Aitch - UK
Ryan-Rugby-Running-testimoinial
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
Ryan Chapman - Former Rugby Player, NZ
Hannah-Galway-testimonial
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Hannah Galway - Canada, Actress

Check Out My Latest Blog Posts

6 Tips For Coping With The Winter Blues

By | February 7th, 2019|Categories: Lifestyle|Tags: , , , , , , , , , |

This has been a tough couple of weeks on the weather front. Things went from "pleasantly wintery" to "ridiculously frightening" last week, resulting in snow days and cancellations here in Toronto. Three snow days in 3 weeks - yikes! The Polar Vortex hit Canada and the US Midwest and we were facing -35 degree Celsius (-30 Fahrenheit). Although I enjoy skiing and skating, I'm generally a summer person. The extreme weather certainly didn't help my mood. [...]

How Important Is Exercise For Weight Loss?

By | February 4th, 2019|Categories: Exercise|Tags: , , , , , |

Let me start off by saying that I believe strongly in exercise (not surprisingly!). As a child, my parents kept my sister and I active in our spare time. I started judo at 8 and then moved on to karate (my lifelong love) when I was 9. I was a competitive karate athlete for 14 years, traveling the world to train with and fight against the top people in the world. Weight training became a [...]

My Year End Review 2018

By | February 1st, 2019|Categories: Inspiration|Tags: , , , , , , |

It says something about the way that 2019 has begun that I'm writing this blog post in February! 2019 has started off busy - in a good way! I've welcomed a couple of new Online Coaching clients. I'm always excited about the opportunity to change people's lives through a healthier lifestyle. Although I managed to give myself a mild rotator cuff tear when I fell skiing in the first week of January, my rehab is [...]

How To Deal With Food Temptations

By | January 25th, 2019|Categories: Nutrition|Tags: , , , , , , |

Many people have weight loss as their goal at this time of year. Over a third of North Americans will vow to "eat healthier" and/or "get more exercise". While those are certainly good measures to take, most people fail within a few months (some even sooner!). The failure of these resolutions isn't a big surprise. This modern world isn't set up for you to lose weight. It's conspiring to make you add FAT. If you're outside your [...]

Your Fitness And Nutrition Strategy for 2019

By | January 9th, 2019|Categories: Lifestyle|Tags: , , , , |

Happy new year! I hope that 2019 has started off on a bright note for you. And if it didn't...there's still plenty of time to have an awesome year. My holiday break was surprisingly busy and I didn't get as much downtime as I expected. I had a couple of weeks of quality time with family and friends, including several days of skating and a day of skiing. For many of us, things are just starting [...]

A Quick Message About The Holiday Season

By | December 27th, 2018|Categories: Ivana's Insights|Tags: , , |

Hopefully you're enjoying a bit of rest in the next week or so. While many of us are still working (sometimes with the added constraint of having our kids around!), with any luck you're having a bit of down time too. I'm reducing my gym workouts a bit to spend time with my family. We're keeping active though. We went rock climbing with friends last Sunday and we've been doing some ice skating as well. In fact, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.