ON TRACK COURSE

(COMING SOON!)

6 WEEKS TO GET ON TRACK TO

FIT, HEALTHY & STRONG

Find out what it really takes.

This practical, science-based course will give you the strategies you need to lose weight, lose fat, flatten your belly, and/or gain muscle.

Do you want to back on track to achieving your goals?

I’ll change how you think about food and fitness.

ON TRACK is a 6-week Online Lifestyle Program designed to teach you what you need to know about nutrition, fitness, and the psychology of healthy eating and exercise.

NO fad diets, NO detoxes, and NO BS.

You’ll Learn How To Eat and exercise To ACHIEVE YOUR GOALS:

  • WITHOUT avoiding gluten, wheat, dairy, sugar, fat, or all "junk food"
  • WITHOUT any detox or juice fasting
  • WITHOUT spending all day exercising
  • WITHOUT needing to look for the next NEW thing
  • WITHOUT sacrificing your lifestyle
  • WITH 100% enjoyment!
I want to save you all the time and aggravation of the diet roller coaster.

Let’s get it right  RIGHT NOW.

WHAT'S GREAT ABOUT THIS COURSE?

This is more than a weight loss course by Ivana Chapman.

It’s more than a fat loss course.

This is NOT just a workout and nutrition program.

In this six week online fitness and nutrition course, I promise to give you all the tools you need to get on the right track to achieve your health and fitness goals.

ON TRACK is a comprehensive lifestyle system that gets you on track to fit healthy and strong in 6 weeks.

It may be the last online workout and nutrition course you’ll need.

We use science-based strategies for weight loss and fat loss.

You’ll transform your life with fitness and nutrition. We deliver high-quality information, organized and delivered in a convenient, digestible format. You’ll get weekly videos and all support materials you need (exercise, nutrition, stress management), as well as lifetime access to the private Facebook group for ongoing support.

THIS COURSE SHOWS YOU HOW TO BETTER MANAGE YOUR LIFESTYLE.

We’ll take you step-by-step, week-by-week, so you understand how to eat and exercise to feel fit, healthy & strong.

THE ON TRACK COURSE INCLUDES:

  • An Initial Assessment of where you are and how you can best achieve your goals
  • Mindset Coaching to help you overcome psychological barriers to your progress (habits, associations, overcoming negative influences in your life)
  • A Nutrition Plan for your particular needs and preferences
  • Support from the private FB group for On Track
  • 6 weeks of educational emails to help you understand key parts of the program to optimize your results
  • Tips for choosing the right foods while eating out, at home, and on the go.

You can start On Track at any time and you’ll have access to the course as long as it exists. You can go through the sections as many times as you want.

But the best time to start is as soon as the course is ready!

THE ON TRACK COURSE IS COMING SOON!

* 13% HST will be added for Canadian Clients

GeT ON TRACK TO FIT, HEALTHY & STRONG

I’ll change how you think about nutrition permanently.

You’ll feel empowered to make decisions every day to get you closer to your goals, whatever they are.

You’ll get on the road to the body of your dreams…and learn how to maintain it.

Eat the foods you enjoy, feel energetic and confident, and get in control physically and mentally.

This isn’t just about what you eat or the exercise you choose to do.

It’s about getting the life you want with THE ON TRACK COURSE

ivana-chapman-arms-crossed