ONLINE WEIGHT LOSS COURSE

GET ON TRACK TO

FIT, HEALTHY & STRONG

Find out what it really takes.

This practical, evidence-based course will give you the strategies you need to lose weight, lose fat, flatten your belly, and/or gain muscle.

Do you want to back on track to achieving your goals?

I’ll change how you think about food and fitness.

ON TRACK is an Online Weight Loss Program designed to teach you what you need to know about nutrition, fitness, and the psychology of healthy eating and exercise.

NO fad diets, NO detoxes, and NO BS.

  • Nutrition strategies to help you achieve your weight loss, fat loss, or muscle building goal
  • A simple workout plan with only dumbbells to help you get stronger and build muscle
  • Exercise videos for each exercise in the workout program
  • Support from the Ivana's private Facebook group for the On Track course
  • Advice for managing your lifestyle (sleep, stress, schedule) for success
  • Evidence-based tips for achieving your goals...long-term
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