It’s time to take hold of the new year and reach your goals.

It’s no secret that 2014 was a big year for me. My son Kai was born in June and the whole year has been a bit of a whirlwind. I had a Babymoon in Jamaica in March with my husband and then took Baby Kai on his first Caribbean adventure to Antigua in November. In between I’ve been working out (as much as reasonable given the pregnancy and postpartum period), eating as well as I can, and introducing Kai to family and friends.

Making a Bigger Contribution

2014 was also the year I set about developing my online business in a big way. Going primarily online is a way for me to reach more people with my fitness and health mission. Helping people get serious physique results and empowering them to get the life they want has been my passion for over 15 years. Consistently bringing valuable content in the form of webinars, blogs, videos, and other social tools is my plan for 2015.

I want to spread my message wider and help more people achieve the physique and health results they want.

How About You?

What’s your big plan for 2015?

Are you finally going to lose those last 10 or 20 pounds?

Pack on that muscle that’s so far eluded you?

Develop an eating plan that gets you the results you want and that you can stick to for the rest of your life?

Please don’t let 2015 be the year of the Grapefruit Diet or starving yourself to achieve the body you want.

Get in control of your lifestyle and habits for good. Make 2015 healthy, strong, and exciting. Make it the year you stop making excuses and putting off your dreams.

Small dreams are for small people.

Set your goals high and achieve them this year.

I’m here to help.

Ivana Chapman