Lower Body Dumbbell Exercises

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In this video, I’m showing you a variety of lower body dumbbell exercises to keep your workouts interesting.

Hi, it’s Ivana, helping you get fit, healthy and strong.

You probably don’t want to do these all at once. You can mix them up however you like.

Some of these dumbbell exercises are more advanced, so they may or may not be suitable for you.

But I’m shooting these exercises all in one day. So my legs are probably going to feel this!

(My legs were sore for four days!).

Here we go!

Lower Body Dumbbell Exercises

1 Goblet Squat

2 Alternating Forward Lunge

3 Front Squat 

4 Split Squatlower-body-dumbbell-exercises-s

5 DB Romanian Deadlift

6 Dumbbell Squats (Hands Up)

7 Side Lunge

8 Single Leg Romanian Deadlift

9 Sumo Squat 

10 Stiff Leg Deadlift 

11 Bulgarian Split Squat 

12 Offset Dumbbell Lunge

13 Dumbbell Squats (Hands Down)

14 Travelling Goblet Squats

15 Single Leg Squat To Bench

16 Dumbbell Swing

17 Alternating Back Lunge

18 Dumbbell Deadlift

19 Single Leg Hip Extension

20 Side-To-Side Squats

21 Offset Single Leg Romanian Deadlift

22 DB Bridge

23 Travelling Dumbbell Squats

24 Offset Single Leg Hip Extension

25 Cossack Squat With Dumbbell


26 Dumbbell Partial Deadlift 

27 DB Single Leg Bridge 

28 Goblet Adductor Slide Lunge

What Did You Think Of These Exercises?

Please hit the like button if you enjoyed these lower body dumbbell exercises.

Let me know in the comments: are there a few you haven’t tried in a while or maybe something you haven’t seen before?

So did you do them all in one session? If you did, I’d like to hear what your legs were like a couple days later.

If there are other types of exercise videos you’d like to see me do, please leave a comment.

And I’ve got some more exercise ideas here for you, so stick around and check them out!

Ivana Chapman

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Ivana Chapman

Ivana Chapman

Ivana Chapman BSc BA CSCS is a Canadian fitness and nutrition coach, happy wife, and mom to an energetic 8-year-old boy. She is a YouTuber, writer, published fitness model, speaker, 3rd Dan black belt in Shotokan Karate, former World Cup Karate Champion, one-time marathoner, and CBBF National level Natural Bikini competitor. She loves weight training and chocolate, not always in that order of preference.
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