If you’re working out at home and don’t have any cardio equipment, I’ve designed a low impact cardio workout for beginners and intermediates that you can use instead.
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How To Do This Low Impact Cardio Workout
For this low impact cardio workout, I want you to follow along with me as best you can.
Keep it at the pace that you want to go so you can slow things down. Speed it up.
If you don’t like a particular movement, just continue with the previous movement.
When the movement is too challenging for you, just slow it down. If it’s not challenging enough, then pick up the pace of it.
And an important note about this workout.
This is not a hit workout or an interval workout.
This is a cardio workout. So you want to keep a steady pace throughout. You want to keep your heart rate up and keep it going. And you should be able to just barely talk. So you just want to get your heart rate up without burning yourself out.
Cross Country Skiers
Double Knee Lifts
Bend & Reach
Side Leg Lifts
Please hit the like button, if you enjoyed this low impact cardio workout.
And leave a comment if there’s other types of exercises you’d like to see me do.
I’ve got a few more workout ideas on my YouTube channel.
So stick around and check them out.