Healthy Eating On Vacation

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Are you going to an all inclusive and wondering how you should eat to avoid packing on the pounds?

Watch this video, and I’ll give you an eating strategy to make you feel great during and after your holiday.

Strategies For Eating On Vacation

If you wanna enjoy yourself on vacation, but still keep on track with your nutrition goals, I’m gonna give you the strategies that I use myself and that I give to my clients.

And watch until the end, because I’m gonna share the biggest danger on all inclusive holidays.

Start With Your Protein When Eating On Vacation

My first tip is start with your protein. So when you head over to that buffet at the all inclusive, make sure that you pick your protein first for me, it’s fish or chicken, because those are the protein sources that I rely on for at this time. I might have eggs as well. Ideally, you’re gonna have that protein in some sort of grilled or baked fashion.

So you don’t want something that’s really battered and heavily fried because that’s gonna add a lot of calories. It’s very greasy and oily. So that oil is very dense and calories, and it might make you feel quite terrible afterwards as well. It’s very heavy in the stomach. So try to keep it light. Lightly. Stir fried is a good option as well. So have a look around at that buffet and see what you can find in terms of protein.

Fill Up On Vegetables And Fruit

The next one is to fill up on veggies and fruit. Hopefully you’re in a place where you can eat the veggies raw. In that case, they’re a good option. If not, you can also have them steamed or lightly stir fried, or hopefully they prepare them that way as well. Fruit can be a great way to finish off a meal. It can be a great addition to breakfast.

For instance, if you’re having eggs, then you have some fruit alongside and it can be a quite tasty option as well. You’re probably gonna have some fruit options that might not be available to you regularly, where you live, especially in the wintertime. So it’s a little bit of a change and it’s a little bit of a treat.

Enjoy the veggies and the fruits, and they’ll fill you up with very low calories.

Watch Out For Drinks

You may be having alcoholic beverages on this vacation, no surprise. That’s great…enjoy!

But be very careful with those fruity drinks. The ones that are mixed up, and they probably only have a little bit of alcohol, but a whole lot of sugar.

Try to pick more simple alcohol choices. If you’re choosing to drink wine and beer actually have relatively few calories for the amount of space that they take up in your stomach.

So you can’t consume as much as you can have those fruity drinks, which maybe 400 to 500 calories per glass. And they added up very, very quickly. So the other thing that you need to consider, even if you’re not drinking those fruity drinks, the really beautiful tropical ones that they often have, can be very high in sugar and calories.

Hopefully they just give you the small portion sizes. And I enjoy those two. I love to try the freshly squeezed fruits that they have on tropical vacations. There’s no reason why you shouldn’t have those, just make sure that you’re not having large glasses of fruit juice. They can be quite high in calories as well.

Drink Enough Water To Stay Hydrated

The other thing I want you to keep in mind is that you may be dehydrated. So make sure that you’re drinking enough water in between as well. If you’re dehydrated, you might feel more hungry.

You can feel heady and a bit tired, and then you might not make the best choices when you’re eating alcohol also is going to affect your decision making process while you’re eating. So try to keep it for lack of a better word in moderation.

Decide On Your Treats When Eating On Vacation

And my last tip is, decide on your treats.

Now I’m not the kind of coach that advises you to eat chicken, breast and broccoli for your whole tropical vacation. That is so sad and that’s not why we go away. We want to enjoy the full experience, but that doesn’t mean you have to try everything that’s available. Even if it’s something that normally wouldn’t be appealing to, you really choose carefully decide on the treats that look really delicious. Skip the other stuff don’t bother with something just because it’s there, don’t take everything that they offer. You don’t eat everything at that dessert buffet.

My Favourite Foods To Eat On Vacation

I do enjoy a good chocolate fountain with fruit. So that’s something that is sometimes available on tropical vacations. And I will have that.

Let me know in the comments what your favourite treats are when you’re in the Caribbean or on a vacation like this.

The Biggest Danger For All Inclusive Vacations

And now the biggest danger at all inclusive is not just eating and drinking and all that.

The biggest danger when you’re on one of these all inclusive vacations for a week is that you are going to continue your habits. When you get home. If you overeat, you might feel really sluggish. You’re gonna be tired when you get back. And it’s very difficult to get into a routine you’ve been used to eating so much that when you come back, you might feel like you’re hungry all the time, because you’re not eating breakfast, lunch, another snack, another snack, another snack and dinner, and maybe something after dinner.

So you get in this habit of eating so frequently and perhaps eating things that are not as good for you as what you normally eat. That it’s really hard to break that habit when you get back. And a lot of people actually, when they get back from these vacations, they’re like, “Oh, you know, like it’s gonna take me a while to get back on track.”

And that’s really where the danger is because it takes you out of your routine.

Then all of a sudden you’re gonna have a hard time getting back into doing the thing that you should be doing to reach your goal.

Have A Plan For After Your Holiday

So make sure that you have a plan for the holiday and you have a plan for when you get back in terms of integrating yourself back into your normal life. And the tips I’ve given to you today are great for that.

Start with your protein, fill up on veggies and fruit, and watch your drinks. If you follow those routines when you get back, then you’re gonna find that that’s a good prescription for healthy eating on a regular basis.

Ivana Chapman

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Ivana Chapman

Ivana Chapman

Ivana Chapman BSc BA CSCS is a Canadian fitness and nutrition coach, happy wife, and mom to an energetic 7-year-old boy. She is a YouTuber, writer, published fitness model, speaker, 3rd Dan black belt in Shotokan Karate, former World Cup Karate Champion, one-time marathoner, and CBBF National level Natural Bikini competitor. She loves weight training and chocolate, not always in that order of preference.
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