Finding your Perfect Diet - Ivana Chapman

Finding your Perfect Diet

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Find the diet that works for you.

What’s the best diet?

There’s no such thing as a perfect diet that works for everyone.

Everybody is a little different physically, physiologically, and psychologically, so the ideal diet varies from person to person. Sure, there are a few general statements that we could make – like processed trans fats are bad and vegetables are good – but even those depend on the circumstances and quantity.

Broccoli is a very healthy vegetable that’s high in vitamin C and fiber, and may have anti-cancer properties. Yet if someone has digestive issues then eating broccoli may contribute to intestinal bloating and gas. Some people thrive on dairy products, while others don’t tolerate them.

Few foods are either “good” or “bad”.

What’s important is how your body feels when you consume them. The best diet is the diet that’s sustainable for you, makes you feel good, and helps you achieve your health and physique goals. Experiment until you find a stable nutrition plan that you’re happy with…for life.

Ivana Chapman 

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Ivana Chapman

Ivana Chapman

Ivana Chapman BSc BA CSCS is a Canadian fitness and nutrition coach, happy wife, and mom to an energetic 6-year-old boy. She is a writer, published fitness model, speaker, 3rd Dan black belt in Shotokan Karate, former World Cup Karate Champion, one-time marathoner, and CBBF National level Natural Bikini competitor. She loves weight training and chocolate, not always in that order of preference.
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