Frequently Asked Questions (FAQ)

Can you build muscle after 35?

The short answer is YES YOU CAN. Click here to see how!

How to build lean muscle without adding bulk.

The whole idea of “lean muscle” is really a bit silly, when you think about it. Check it out!

What the best workout for a lean, athletic body?

HERE you can find great content!

How to build muscle.

Fat loss and weight reduction gets a lot more attention, but when it comes to weight training it’s building muscle that really gets my juices flowing. You can achieve initial weight loss and fat reduction through dropping your calorie intake or changing your macros (ie. usually through limiting carbs). If you want to build muscle though, you need a consistent system of training and nutrition to get results. Check it out!

How stress is impacting your fat loss.

Dealing with the stress in your life can be an effective way of finally getting the fat loss results you want. It’s easy to keep searching for new nutrition strategies or more challenging workouts, but harder to look yourself in the eye and admit that you’re stressed. Make the time to de-stress and you may finally discover the fat loss success you’ve been struggling with. HERE are some easy tips!

Why you're not losing weight.

Weight loss can be elusive sometimes. When you’re not losing weight it can be frustrating. THIS little fine-tuning might be all you need to get it kick-started.

What's the least amount of exercise you can get away with?

HERE is a simpler way to meet your goals without the hard and fast routine that would normally be required.

Want to get fitter, healthier, and stronger? Sign up for our email list and you’ll get my FREE ebook with a BONUS 6-week workout!

You’ll get weekly nutrition, fitness, and lifestyle tips delivered to your inbox. You can easily change your email preferences at any time.

Want to get fitter, healthier, and stronger? Sign up for our email list and you’ll get my FREE ebook with a BONUS 6-week workout!

You’ll get weekly nutrition, fitness, and lifestyle tips delivered to your inbox. You can easily change your email preferences at any time.

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