What Does The Scale Really Tell You?

By | 2019-03-26T11:09:05-04:00 March 26th, 2019|

Some people avoid it like the plague and others check in daily to see how they're doing. THE SCALE. It can be a source of pain or temporary satisfaction. Fitness professionals tend to fall into two camps with the scale. It's either, "Throw it away!" or "It's the only measure of progress." I'm somewhere in the [...]

How to Break a Weight Loss Plateau

By | 2018-05-01T22:03:33-04:00 October 17th, 2016|

Break through a weight loss plateau with the right training and nutrition. It happens to practically everyone at some point. You're training regularly, eating the right amount and type of food, and getting great results. Maybe you're dropping a pound or two and week and your pants are looser around the waist. Nice! Then the improvements [...]

How Fast Can You Lose Fat?

By | 2018-05-01T22:03:39-04:00 April 10th, 2016|

How Fast Can You Lose Fat? Hi, I'm Ivana Chapman and today I'm going to talk to you about how fast you can lose fat. Well, this is a little bit like that question "how long is a piece of string?". It all really depends so I mean some people give that guideline 1-2 pounds of [...]

What to Drink to Lose Weight

By | 2018-05-01T22:03:41-04:00 January 27th, 2016|

What to Drink to Lose Weight Hi, I'm Ivana Chapman and today I'm going to talk to you about what you should drink to lose weight. The main thing is water, but I'm sure you've already got that covered. The other thing you can drink is caffeine or sources of caffeine like teas and coffees. Not [...]

Alcohol and Body Composition

By | 2018-05-01T22:03:43-04:00 November 8th, 2015|

 Alcohol and Body Composition Hi, I'm Ivana Chapman and today I'm going to talk to you about alcohol and body composition.Is it possible to have a great physique and drink alcohol? Yes, I believe it is, but alcohol does put you at a significant disadvantage. First of all, alcohol is 7 calories per gram whereas carbs [...]

How Cardio Makes You Fat

By | 2018-05-01T22:03:43-04:00 October 27th, 2015|

How Cardio Makes You Fat Hi, I'm Ivana Chapman and today I'm going to talk to you about how cardio makes you fat. Okay so when I'm talking about cardio, I'm talking about steady state things like cross trainers for like half an hour or biking and the main one of course is running or jogging. [...]

Foods That Burn Fat

By | 2018-05-01T22:03:43-04:00 October 21st, 2015|

Foods That Burn Fat Hi, I'm Ivana Chapman and today I'm going to talk to you about foods that burn fat. So the most important food that burns fat is protein. A diet high in protein is going to have thermogenic effects. Protein actually causes you to burn more calories so I always recommend a diet [...]

The Worst Ab Exercises

By | 2018-05-01T22:03:44-04:00 September 28th, 2015|

The Worst Ab Exercises Hi, I'm Ivana Chapman and today I'm going to talk to you about the worst ab exercises. Okay, so the first one that comes to mind is the crunch. I know most of you have probably heard by now that crunches are not the ideal thing, although there are still some people [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.