How to Break a Weight Loss Plateau

By | 2018-05-01T22:03:33-04:00 October 17th, 2016|

Break through a weight loss plateau with the right training and nutrition. It happens to practically everyone at some point. You're training regularly, eating the right amount and type of food, and getting great results. Maybe you're dropping a pound or two and week and your pants are looser around the waist. Nice! Then the improvements [...]

How Fast Can You Lose Fat?

By | 2018-05-01T22:03:39-04:00 April 10th, 2016|

How Fast Can You Lose Fat? Hi, I'm Ivana Chapman and today I'm going to talk to you about how fast you can lose fat. Well, this is a little bit like that question "how long is a piece of string?". It all really depends so I mean some people give that guideline 1-2 pounds of [...]

How To Boost Your Metabolism

By | 2018-05-01T22:03:41-04:00 February 2nd, 2016|

Watch On Youtube Here! How To Boost Your Metabolism To Burn More Fat. Hi guys, this is Ivana and today I'm going to talk to you about how to boost your metabolism to burn more fat. So when we're talking about metabolism, we're basically referring to the basal metabolic rate or BMR, which is what your [...]

What to Drink to Lose Weight

By | 2018-05-01T22:03:41-04:00 January 27th, 2016|

What to Drink to Lose Weight Hi, I'm Ivana Chapman and today I'm going to talk to you about what you should drink to lose weight. The main thing is water, but I'm sure you've already got that covered. The other thing you can drink is caffeine or sources of caffeine like teas and coffees. Not [...]

Alcohol and Body Composition

By | 2018-05-01T22:03:43-04:00 November 8th, 2015|

 Alcohol and Body Composition Hi, I'm Ivana Chapman and today I'm going to talk to you about alcohol and body composition.Is it possible to have a great physique and drink alcohol? Yes, I believe it is, but alcohol does put you at a significant disadvantage. First of all, alcohol is 7 calories per gram whereas carbs [...]

How Cardio Makes You Fat

By | 2018-05-01T22:03:43-04:00 October 27th, 2015|

How Cardio Makes You Fat Hi, I'm Ivana Chapman and today I'm going to talk to you about how cardio makes you fat. Okay so when I'm talking about cardio, I'm talking about steady state things like cross trainers for like half an hour or biking and the main one of course is running or jogging. [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.