Overcoming The “All-Or-Nothing” Mentality
We're in the midst of a tough time on the nutrition and exercise front. The parties are everywhere. The chocolate, the gingerbread, the candy canes...perhaps even the wine, cocktails or beer. 'Tis the season, right? Hopefully you haven't decided to throw in the towel and get back on track in 2019. That's something I refer to [...]