Nutrition Planning For The Busy Professional

By | 2018-05-01T22:03:29-04:00 July 26th, 2017|

Planning meals to meet your goals isn't as challenging as it sometimes seems. In the nutrition field, we often get caught up with terminology. Many people think of a good way to plan nutrition as three meals and two snacks. While that's a perfectly reasonable option, it often gets us thinking in little boxes that limits our [...]

Why You Should Eat More Chocolate

By | 2019-02-04T15:25:11-04:00 February 14th, 2017|

Don't you just want to sink your teeth into that tasty chunk of chocolate? "All you need is love. But a little chocolate now and then doesn't hurt." Charles M. Schulz There are few foods that illicit the kind of devotion and fascination as chocolate. Maybe all we need in this life is love...and some chocolate [...]

Myths about Protein You Probably Believe

By | 2018-11-09T13:21:43-04:00 November 3rd, 2016|

Steak is just one of the many sources of protein. Ahhhh, protein.The much-revered and equally-maligned macronutrient that is either the solution to our physique goals or a big threat to our health, depending on who you ask. Most strength athletes and bodybuilders have long recognized protein as the heavenly saviour on which all muscle gains are [...]

How Many Meals a Day Should You Eat for Fat Loss?

By | 2018-11-26T12:12:15-04:00 May 9th, 2016|

 Should you spread your calories out...or eat them all at once? If you've been paying attention to nutrition for a while, you've probably heard that you need to eat many meals a day to "stoke your metabolism" or "consistently burn fat" throughout the day. The only problem is that particular piece of common wisdom is probably [...]

The Health Benefits of Coffee

By | 2018-11-14T15:42:24-04:00 April 14th, 2016|

Coffee is a hugely popular beverage around the world, and many people are very attached to their daily cups of ebony magic. Not surprisingly, there's been a lot of research conducted on coffee in the past few decades and plenty of reasons have been found for you to continue drinking coffee. Potential benefits may include a [...]

How Fast Can You Lose Fat?

By | 2018-05-01T22:03:39-04:00 April 10th, 2016|

How Fast Can You Lose Fat? Hi, I'm Ivana Chapman and today I'm going to talk to you about how fast you can lose fat. Well, this is a little bit like that question "how long is a piece of string?". It all really depends so I mean some people give that guideline 1-2 pounds of [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.