Chocolate And Your Health

By | 2019-02-14T13:40:23-04:00 February 14th, 2019|

Today is Valentine's Day, and many people's thoughts turn to chocolate. There are few foods as positively regarded as chocolate. It has a certain allure that you just don't associate with broccoli. Chocolate was even thought to be an aphrodisiac, although some interesting research from 2006 seemed to indicate that it doesn't increase sexual desire. It [...]

How To Deal With Food Temptations

By | 2019-01-25T12:07:20-04:00 January 25th, 2019|

Many people have weight loss as their goal at this time of year. Over a third of North Americans will vow to "eat healthier" and/or "get more exercise". While those are certainly good measures to take, most people fail within a few months (some even sooner!). The failure of these resolutions isn't a big surprise. This [...]

Do You Really Need Superfoods?

By | 2018-11-28T15:53:36-04:00 November 28th, 2018|

I pride myself on providing practical, evidence-based solution for weight loss. Losing weight isn't as complicated as people think, but it's NOT easy. In the quest for ideal health and leanness, many people turn to superfoods for an edge. What are SUPERFOODS? Superfoods is a marketing term, rather than a scientific one. There's no scientific criteria to [...]

Can Donuts Be Part Of Your Nutrition Plan?

By | 2018-11-08T15:24:18-04:00 October 3rd, 2018|

Today I saw an interesting post in a Facebook group for Online Coaches. There was a personal trainer on there who's trying to get into Online Coaching. Let's call him Ben. Here's what Ben posted: "Just had the very awkward moment of running into my personal training client at the donut shop (about 10 minutes away)...right after our session [...]

Everything You Need To Know About Intermittent Fasting

By | 2018-07-03T21:50:57-04:00 June 22nd, 2018|

Intermittent Fasting has become hugely popular in the last few years. You may have heard that Intermittent Fasting can help you lose weight, improve health markers like cholesterol and blood sugar, and even extend your life. With those kind of proposed benefits, it's worth investigating isn't it? I'm a big supporter of the concept of individuality, [...]

7 Tips To Reduce Carb Cravings

By | 2018-05-07T15:45:03-04:00 March 23rd, 2018|

This couple looks like they're enjoying their carbs. Many people salivate over the smell of fresh-baked bread or cookies. Think about the scent of popcorn at the movies...does it give you a feeling of longing? I never eat Cinnabons, but I admit that the smell of these aromatic treats attracts my attention every time I walk [...]

8 Nutrition Myths You Probably Still Believe

By | 2018-12-19T12:12:31-04:00 January 25th, 2018|

"I can't believe I fell for all those nutrition lies!" Ahhh, nutrition. The field of knowledge that practically everyone feels they're an expert in, simply because they eat and occasionally read stuff about it on the internet. As a result, there are a lot of nutrition myths out there, many of which just won't die. Even [...]

How To Stay Lean During Halloween

By | 2018-10-30T12:08:14-04:00 October 31st, 2017|

Some frightfully appealing chocolate treats for Halloween. This can be a tricky time of year. It's the start of the festive season, in many ways, when the kids head out to collect Halloween treats. A few (or maybe more!) snack-sized chocolate treats later and you're feeling that "Let's hide my body under many layers of clothing" vibe. [...]

How To Stop The Diet Cycle For Good

By | 2018-09-28T11:04:33-04:00 September 27th, 2017|

Constantly going "on" and "off" your diet? Here's how to stop the cycle. Most of us know the diet cycle all too well. We're eating well, exercising regularly, really feeling committed to what we're doing and getting gradually leaner. We feel great and it's like we've had an epiphany and we'll never go back to our slothful, junk-eating, and [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.